We do it all.
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Exercise
We provide daily cardio and bodyweight-based workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.
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Nutrition
Our nutritionists assess your starting point and set weekly nutrition plans for you. We focus on eating real food, no fad diets or factory-made supplements.
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Education
Expertly written daily lessons give you the knowledge necessary to make healthy lifestyle changes that will produce results now and help you maintain them for a lifetime.
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Accountability and Support
At Kenzai, no one trains alone. Every member has a dedicated trainer and a group of peers from around the world training together. Teamwork equals success.
Hear what real people have to say about their Kenzai training experience.
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“Kenzai was — and always will be — a life changing experience. I’m still super fit and practicing Kenzai every week.”
Joff H.
London, UK
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My Jeans! They fit! Even my 16 year old son noticed! He then asked me what day of Kenzai I was on and asked me if I thought it was worth it. I told him, ‘It’s my number 1 investment!’”
Amy C.
New York, USA -
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“I feel like this is a true breakthrough program that looking back a few years from now I might call life changing. I am so genuinely grateful to be a part of this amazing community here on Kenzai.”
Richard F.
Atlanta, USA
FIND YOUR PROGRAM
No matter what your fitness level or goal, we have an entry program that’s a good fit for you. Explore our offerings below, or get in touch if you want to talk to our team and customize your own approach to wellness.
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KENZAI BODY
90 DAY PROGRAM
Build new healthy nutrition and fitness habits to attain your peak condition.
NEXT START DATE: APR 15th
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KENZAI NUTRITION
35 DAY PROGRAM
Learn the science of macronutrients, real food, fad diet fails, and proper nutrition.
NEXT START DATE: EVERY MONDAY
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KENZAI RUN
56 DAY PROGRAM
Boost your running skill with a combo of nutrition, strength, and programmed runs.
NEXT START DATE: JUN 10th
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KENZAI SILVER
56 DAY PROGRAM
Gentle body-weight workouts, nutrition, and lessons on aging skillfully.
NEXT START DATE: MAY 6th
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KENZAI IRON
90 DAY PROGRAM
Use nutrition and free weights to gain new levels of muscle tone and strength.
NEXT START DATE: MAY 13th
WANT TO CHAT?
Schedule a time to speak to a Kenzai Trainer about your fitness goals.
Or send an email to info@kenzai.com
We’re real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!
THE PULSE BLOG
Advice and perspectives on living well in the modern world.
